Losing weight is a hot topic at any time of year, and even more so before winter break with its abundance of parties. Often the need to put on your favorite dress becomes completely urgent, and the fact that you do not need to lose more than five kilograms does not help. Losing several kilograms in a week is not an easy task, it requires willpower, iron discipline and impressive motivation, but anything is possible. If you follow a set of rules and don't allow yourself to indulge, then the "look stunning at the next party" plan becomes real enough. From the article you will learn how to lose 5 kg in a week.
Rules for losing weight in a week
Choosing the right diet is only half the battle. One way or another, there is a universal set of rules that are relevant to any nutritional system and allow you to accelerate weight loss.
Losing weight in a week is possible only if the following points are observed:
- Don't eat four hours before bed.
- Exclude fried, fatty, sweet, pastries and semi-finished products.
- Measure parameters and weight daily: success will be an additional motivation to continue
- Follow your drinking regimen
- Small portions
- Don't swallow food all at once; take the time to chew well
- Do not forget about multivitamins that will help the body in stressful situations, and restricting your usual diet is nothing but stress.
It would seem that there is nothing complicated, and everyone knows these rules, but this does not make them less effective: adherence to the entire complex in combination with a properly selected diet will help you lose weight in a week, even by five kilograms.
Emergency Weight Loss Nutrition Program
We offer you a nutrition program that allows you to lose five kilograms or more in a week without much effort.
Every morning on an empty stomach, drink a glass of water with lemon, always without sugar. You can start eating breakfast no earlier than half an hour later; take this time for your morning procedures and to prepare breakfast.
An example of the menu looks like this:
- Breakfast. Three fruit fruit salad, seasoned with low-fat plain yogurt
- Dinner. Vegetable Salad - Use any vegetable except potatoes as they are too high in carbohydrates. A prerequisite is the lack of salt. Of course, without mayonnaise, sour cream and other sauces - use olive oil and lemon juice for dressing.
- Dinner. Repeat fruit salad in the morning, wash with green tea. In no case add sugar or even sweeteners: if you want sweets so much, take a teaspoon of honey
During the day, if you are hungry between meals, drink a glass of low-fat kefir. Remember that the total volume should not exceed one liter.
By the end of the week, weight indicators and body parameters will please you very much; the main thing is to get off the diet correctly, otherwise all the weight will come back in the same volume in a couple of days. To go out, use the same diet as during the diet, but with the gradual addition of boiled meat: poultry and beef, not pork. By gradually adding the rest of the food, you will return to your previous diet without regaining the lost pounds.
Express diets to lose weight: how to lose weight in a week
There are many diets specifically designed to help you lose weight in a week. They are quite harsh, they involve severe dietary restrictions and hunger, and all doctors forbid to endure them for more than a week; otherwise, the damage to the body may exceed the value of the weight loss.
We offer you a list of the most effective express diets that allow you to lose up to five kilograms or more in literally a matter of days:
- Buckwheat. The entire weekly diet consists of steamed buckwheat without salt, butter and bread, as well as low-fat kefir, no more than a liter and a half per day.
- Vegetarian soup diet. The menu includes soup made from celery, tomatoes, onions, bell peppers, and cabbage. You can add herbs and spices, you cannot add salt, butter and bread.
- Vegetable. Eat one and a half kilograms of raw vegetables a day, anything except potatoes. In addition to weight loss, it perfectly cleanses the digestive tract.
- Dairy dietDrink a glass of milk every three hours, and nothing more. The milk must be cow and homemade. Remember to drink.
- Fruit yogurt. Perhaps the most delicious of all. Recipe to eat fresh sour fruits and plain yogurt without fillers for a week. In addition to fruits and yogurt, boiled poultry is allowed, no more than 200 grams per day. A turkey is great for these purposes, but if this luxury isn't affordable, chicken breast would be a great option. If desired, you can replace poultry with lean fish: boiled, stewed, or baked without oil.
When choosing a diet, remember that they all put severe stress on the body and have a number of contraindications; For example, if you have a stomach or intestinal problem, it is better to forget about a plant-based diet. Before trying to lose five kilograms in a week, be sure to consult your doctor.